There are many studies that show that drinking water is essential when trying to lose weight. Hydration is actually beneficial in many bodily processes, digestion and muscle function are both impacted by hydration levels.
Although, the scientific community does not know the extent to which water consumption effects weight loss capabilities. Today, we are taking a look at how water may help a person shed those excess pounds.
Reasons Why Water May Help Weight Loss
There have been many studies that show a correlation between weight loss and increased water consumption, but the reasoning behind the correlation is still being researched.
Water Increases Calorie Burning Capabilities
In a study carried out by researchers, 12 people drank 500ml of cold and room temperature water. Those people experienced an increase in energy output. This means that they burned around 2 and 3 percent more calories in the 90 minutes after drinking the water.
Water may also increase the body’s resting energy output or the number of calories burned while resting. Drinking cold water has been seen to improve water’s calorie-burning properties.
Water Suppresses Appetite
Once the stomach is full, it sends a chemical signal to your brain to stop eating. Water, like all liquids can take up space in the stomach. This leads to you feeling full and reduces hunger, preventing you from eating further calories and gaining more weight.
Also, a person is likely to confuse hunger with being thirsty. Drinking water before preparing a meal is a great way to lose weight as it prevents unnecessary snacking. studies have shown that drinking water before breakfast, lunch and dinner leads to a reduction in body fat. Although, you must drink your regular amount of water, then excess.
Water Removes Waste From The Body
Once the body becomes dehydrated, it cannot remove urine or feces efficiently. Water helps the kidneys remove toxins and waste and replenishes the organ with electrolytes and other essential nutrients. Once the body becomes dehydrated, the kidneys store water.
Water helps our bodies to recover from problems within the digestive system, this includes diarrhea and even indigestion. When waste builds up, you may become bloated, swollen and even tired. Being bloated adds to your waist size, giving you the impression that you are heavier than you are.
Water Is Needed To Burn Fat
Without water, the human body cannot metabolize stored fat or carbohydrates. The process of breaking down fat is called lipolysis. The initial step in the process is when water adds itself to fats to create glycerol. This means that without drinking water, you won’t be able to break down those fats from foods, along with stored fats.
Water Is Needed For Exercise
If you are working out, which is essential for all weight loss plans, you will need to drink water.
Your muscles, connective tissues and joints all need water in order to move properly. Drinking also helps your heart and other organs whilst you are exercising. When you are hydrated, you are at a lower chance of developing muscle cramps and becoming fatigued. Drinking water helps combat against dehydration, which helps you complete a workout.
How Much Water Do You Need To Drink?
There isn’t a set amount of water that you must consume in order to be healthy. Some people need to drink more or less water than others, this depends on factors including age, activity level, body size, sun exposure and temperature. Many health groups suggest that adult women should consume 2,700 mL per day, adult men should consume 3,700 mL per day.
A study in 2013 has shown that most young males drink more water than necessary. Also, the same study showed that most adults, especially older adults, did not drink enough water to meet the guidelines.
To conclude, drinking water is beneficial for people for a number of reasons. Keeping water near your bed makes it convenient to drink more water, along with carrying a reusable water bottle. Be sure to check out our other articles about weight loss.