Safe and Healthy Diet Plans for Women to Lose Weight

If you can take your time to search the internet for suitable and healthy diet plans for women to lose weight, you would be amazed at the amount of information available online. This is not just limited to online searches, several books and magazines have been written on healthy diet plans for women to lose weight. The effectiveness of many of the plans you would come across is definitely in doubt, and this would complicate your quest to find an effective diet plan.

Simplicity, safety, healthiness and effectiveness are the hallmarks of a good diet plans for women to lose weight, and we have taken our time to come up with the best tips and an exemplary diet plan for women who would like to lose weight.

Tips for safe and healthy diet plans for women to lose weight

  1. If you are truly serious about losing weight, you must take enough water. Some women are fond of substituting water with juices, beer, sodas and so on; do not make this mistake. Take water in its purest form.
  2. No matter how appealing they are to you, avoid taking junks in whatever manner they may come. Junks will inhibit your weight loss processes.
  3. Always take fruits and vegetables because they are antioxidant-rich food components that will promote burning of calories and ensure you lose weight quickly. From broccoli to apples, oranges, pumpkins, spinach, avocado, Brussels sprouts and many more, there are different sources of vegetables and fruits you can consume.
  4. Instead of taking processed meats and red meats, consume fish.
  5. Never skip breakfast as breakfast will give you the energy to carry on with your daily task and also prevent overeating during the day.
  6. Take more wholegrain meals to get more fibers, vitamins and minerals needed to promote weight loss, prevent cardiovascular diseases and reduce risk of respiratory disorders.

For women looking for safe and healthy diet plans to lose weight, we have worked out a 7-day weight loss diet plan.



Lunch Dinner
Day 1


Fruit salad, wholegrain cereal and low-fat yogurt Rice, corn, egg mayo and apple Broccoli and spinach soup
Day 2


Wholegrain meal and peach smoothie Spinach-potato scramble and Parmesan cheese Spicy chicken with pasta
Day 3


Apple-almond pancake Roasted vegetable sandwich Tuna pasta with Parmesan cheese


Day 4


Wholegrain cereal with skim meal


Salmon sandwich


Whole meal pasta and chicken
Day 5


Scrambled eggs and grapefruits Whole meal bread with avocado, wholegrain mustard and lean roasted beef Sweet potato and black bean
Day 6


Vegetable omelet Whole meal tuna salad rolls with apples


Honey-mustard salmon
Day 7


Whole meal cereal, apricot and low-fat vanilla yogurt Sardines on toast Marinated lamb skewers and chicken salad

This 7-day diet plan can serve as template for you when you need safe and healthy diet plan that will ensure weight loss. To get the best results, combine these meals with exercises and avoidance of unhealthy lifestyle, and you will be amazed at the transformation you will experience in your weight.