Recumbent bicycle, treadmills and other equipment in the gym are truly suitable for exercise and workouts. However, engaging in adaptable outdoor workouts and fitness exercises comes with lots benefits that gyms and other indoor exercises can never offer. Outdoor workout and fitness exercise activities allow you to burn your calories fast while still basking in natural sunlight and enjoying fresh air. The adaptability, flexibility and serenity of outdoor workout and fitness exercise activities can never be surpassed by indoor workouts and exercises.
Whether you have only started working out recently or you are a pro athlete, these are some outdoor workouts and fitness exercise activities that can be easily adapted to suit your skill level:
- Uphill Sprints
Just as the name implies, uphill sprint is all about running up a hill. You run up the hill and walk down it to improve your endurance, manage your respiratory system and keep your body fit. This activity should be repeated as many times as you can.
Cycling is one of the surest ways to burn fats and work on your quadriceps, calves and other parts of the body while still exploring the beauty of your neighborhood. Whether in a bike path, park or trails, pedal your way to good fitness through cycling.
- Ball playing
This highly adaptable fitness exercise can be performed by anybody, anywhere. From court to field and beach, you can keep your body fit with ball playing activities. As you move, jump, dive, hit ball, squat and swing while playing volleyball, softball, football or basketball, you are already burning calories and building muscles around your shoulders, arms, abs and legs.
This adaptable activity is definitely not for the faint-hearted, but it is worth the stress and energy involved. Surfing allows you to build muscles of your arms, cores and legs in a fun-filled and refreshing manner.
- Bench Push-Ups
This is a little deviation from the normal pushups. Jog to a park and place your feet on a bench while your hands are kept on the ground. Perform multiple pushups and stop when you feel exhausted. Rest for a while and now put your hands on the bench and feet on the ground, then do pushups. This exercise should be done about 10 times.
- Tree Pull-ups
Find a tree with strong branches, hold one of the branches and keep your hands shoulder-width apart. Pull your body up with your hands and lower it down after few seconds. Repeat few times.
This is all about taking a long walk in the woods, trails, parks or around the neighborhood. Though hiking looks simple, it can work as a strength and endurance workout and fitness exercise. Hiking can also improve the functioning of your cardiovascular system.
Other adaptable outdoor workouts and fitness exercise activities you can enjoy to burn fats, build muscles, and improve strength and endurance are sailing, canoeing, snorkeling, swimming, horseback riding, wheelbarrow pushups, duck walks and stair joggings. You do not need money or fancy equipment to get started with some of these outdoor workouts and fitness exercise activities; therefore, get out now and start performing these activities.